竞赛规程

一、比赛项目

1、男/女100公里越野赛

2、男/女50公里越野赛

3、10公里徒步健身跑

Race Disciplines

1.       100KM Men and Womenendurance run

2.       50KM Men and Women endurance run

3.       10 km Foot fitness running

二、比赛时间

1、比赛日期：2014年5月24日至25日

2、发令时间：5月24日上午8点

3、结束时间

① 10 公里徒步健身跑：5月24日上午10点（共2小时）

② 50公里越野赛：5月24日晚10点（共14小时）

③ 100公里越野赛：5月25日上午8点（共24小时）

4、颁奖典礼：5月25日上午9点

5、颁奖午宴：5月25日中午11点

Race Date and Venue

1.    Date: 24^th and 25^th May 2014(Saturday and Sunday) 

2.       Start and Finish

3.    Award ceremony: 9:00 AM 25^th May, 2014

4.    Award luncheon: 11:00 AM 25^th May, 2014

三、比赛地点 线路

1、50公里/100公里比赛起点：大理三塔金翅鸟广场

2、50公里/100公里比赛终点：大理三塔苑酒店

3、100公里线路涵盖大理苍山山地和洱海田园，累计爬升2920米；主要经过：三月街、天龙八部影视城、洗马潭、龙泉峰(海拔4092米)、云游路、洱河沿岸、环海路、田园风光、大理古城、三塔；

4、50公里线路有4/5与100公里线路相同，累计爬升2125米；

5、10公里徒步健身跑起终点为：三塔金翅鸟广场；线路为：田野风光路、环海西路等。

Race Venue and Line and Cumulative Climb

Remarks: 100km mainly through the lines including scenic spots: Dali Old Town Day Tour,Three Pagodas etc.

四、报名条件

本次比赛是一项超长距离高海拔地区的极限越野赛，是一项高风险的竞技比赛项目，对参赛者有严格的要求。参赛者应身体健康，有长期参加跑步训练的基础和比赛经历。因此赛会对参赛者提出以下要求：

1、报名参加100公里越野赛：

在近两年内参加过正式的百公里越野赛并且完赛者；或在近两年内参加过3个以上马拉松全程比赛、成绩在5小时以内者；

2、报名参加50公里越野赛：

在近两年内参加过50公里及以上距离的越野赛并且完赛者；或在近一年内参加过全程马拉松比赛，成绩在5小时以内者；

3、报名参加10公里徒步健身跑：

① 常年坚持锻炼，每周至少3次10公里以上的徒步、跑步训练；

② 10公里成绩在2小时以内者。

4、年龄要求：年龄在20岁以上60岁以下

5、体检证明：

① 一年内在二甲级以上医院体检证明无以下疾病：

② 先天性心脏病和风湿性心脏病患者；

③ 高血压和脑血管疾病患者；

④ 心肌炎和其他心脏病患者；

⑤ 冠状动脉病患者和严重心律不齐者；

⑥ 血糖过高或过少的糖尿病患者；

⑦ 其它不适合高海拔地区山地越野运动的疾病患者。

注：以上各项检查不可缺一。

Application conditions

The race is an ultra-long-distance trail running and requires good physical condition. Participants should be in good health and used to long distance running. Participants are asked to fulfill the following requirements:

1.       100KM(Provide at least one of following race experiences):

· Participate and finish 100KM race in past 2 years;

· Or at least three full marathon race results (including result within 5 hours in past two years)

2.       50KM(Provide at least one of following race experiences):

· Participate and finish 50KM or longer race in past 2 years;

· Or at least one full marathon race results (including result within 5 hours in past one year)

3.       10KM(Provide at least one of following race experiences):

· Participate and finish at least three times over 10KM walking, running every week. Exercise all the year round is preferred.

· Or at least one10km race results (including result within 2 hours)

4.       Age:age 20 or older (born on or before January 1, 1994), but less than ages 60(born on or after January 1, 1954),

5.       Certificate of Physical Examination: Participants must show a valid medical certificate from more than two class a hospital to proof without below disease:

·         Congenital heart disease and rheumatic heart disease

·         Hypertension and Cerebrovascular

·         Myocarditis or any other heart disease

·         Coronary artery disease and serious arrhythmia

·         Abnormal glucose levels

·         Other conditions that may prove dangerous when participating in endurance sport event

Note: the above checks aremandatory.

五、报名办法

1、报名时间：2014年2月14日上午9点始，额满为止。

2、报名方式：登录官网，按流程完成报名

3、10公里徒步健身跑项目定点报名，4月26日开始（具体地点、联系方式另行通知），额满为止。

4、报名费用：

① 100公里越野赛：每人600元人民币；

② 50公里越野赛：每人500元人民币；

③ 10公里徒步：每人50元人民币。

5、报名后，名额不可退回、不可转让，违者全部责任自负。

6、付款方式：支付宝转账

Registration way

1.       100KM and 50KM

· Registration start time: 9:00AM, 14th Feb, 2014, until full.

· Registration way:login website, according to the process to complete the registration

2.      10 km

· Registration start time: 26^th Feb, 2014, until full

· Designated registration: Specific location and contact information till further notice

3.       Registration fee

· 100KM: CNY600/person

· 50KM: CNY500/person

· 10KM:CNY50/person

4.       Registration Method:Alipay

5.       Registration Confirmation

· After registration, please pay within 3 days or your registration will be cancelled, once you complete the payment, you will receive an email with a Registration Confirmation and a Race Notification.

· The Organizing Committee reserves the right to accept or refuse entry for any reason.

· The registration fee is non-negotiable and non-refundable once paid.

六、竞赛规则

1、参赛者须以个人力量完成比赛，不得依靠任何交通工具，违者取消成绩。

2、戈壁之眼GPS监控计时器将全程记录参赛者运动轨迹和成绩，参赛者运动轨迹与比赛线路不符，将视为犯规。

3、戈壁之眼GPS监控计时器如因参赛者个人原因造成损坏、失灵、丢失，无法得到参赛者的比赛运动轨迹和成绩，将被取消参赛资格。

4、参赛者在物资补给方面除赛会提供的以外应自给自足，参赛者只可在补给站接受自行安排的后援队的协助，在补给站以外任何地方不得被提供或接受支援。但在沿途商店、餐厅购买的饮品、食物不在此限之内。

5、严禁后援队或观赛者领跑、陪跑，违者罚时或取消资格。

6、比赛2块号码布，分别置于上衣前、后边，在比赛过程中要被裁判员和工作人员清楚看见，不遵守此规定者，按犯规处理。

7、参赛者到达计时检查点须主动配合裁判员计时。100公里项目有11个、50公里项目有6个计时检查点，参赛者不得遗漏任何一个检查点，否则成绩无效。

8、10公里徒步不计成绩、不取名次，完赛者发证书、奖牌。

9、比赛设关门时间：

① 100公里项目的参赛者，必须在5月24日下午5点之前通过“中和服务区”补给站（9小时），在24小时关门时间内完成比赛。

② 50公里项目的参加者，必须在14小时关门时间内完成比赛。

③ 10公里徒步项目的参加者，应在2小时关门时间内完赛。

10、10公里项目参加者必须穿着赛事T恤，不穿者按犯规处理，不发奖牌、证书。

11、参赛者在各检查站/补给站关门时间之后到达该点的须主动退出比赛，组委会将安排送达比赛终点。拒不退出者不享受赛事补给和安全保障，出现任何安全等问题全部由个人承担，并将被禁止参加本赛事组织机构承办的其他赛事。

12、组委会医生将在洗马潭补给站对有严重高原反应和身体不适的运动员进行血压、脉搏等检查，医生有权终止身体情况不允许继续比赛的运动员继续比赛。因个人原因主动要求退赛者，须在就近的补给点向裁判或工作人员提出，填表签字后由赛会工作人员协助送回比赛终点。

13、100公里和50公里越野跑参赛者必须携带以下物品和装备参加比赛：

① 越野跑服装、鞋、帽、手套；

② 登山杖（必须使用）；

③ 头灯及备用电池；

④ 手机；

⑤ 喝水杯；

⑥ 救生毯；

⑦ 哨子；

⑧ 简单医用品；

⑨ 号码布；

⑩ 垃圾袋

14、违反以上规则之一者按犯规处理：取消比赛资格和成绩。

15、组委会希望运动员穿着赛会服装参赛。

16、因不可抗力因素致使比赛不能按原计划进行，主办方有权更改比赛线路或时间。赛事主办方对本次比赛有最终解释权。

Race Rules

1.       Participants must rely on their own ability to finish the race; Participants must be run following directional arrows and flags, no shortcuts are allowed or any means of transport; no running partners.

2.       GPS Time monitor

· Recording the participants’ trajectory and performance/time, if participants’ trajectory and the racing line doesn’t match, will be regarded as a foul.

· As a result of the participants for personal reasons, e.g. Damage, failure, loss,whichcan not get the participants’ race trajectory and performance, the related participantswill be disqualified from the tournament.

3.       100KM and 50KM Participants:

· In the aspect of material supply, the participants should be self-sufficientin addition to the foods provided by the organizing committee, and the participants can only accept support team to assistin the depot/check point, any assistant outside checkpoint will be not allowed. Meanwhile,the participants can be allowed to buy drinks and food in stores and restaurants along the race line.

· Leading or accompanying running by support team or spectators will be forbidden, the offender isdisqualified or penalized time.

· 2 piece of Race number bibs should be placed in the top front and back respectively, so that it can be seen clearly by the referees and staff during the competition, the ones who don’t abide this rule will be regarded as a foul.

· Must be actively cooperate with the referee to time/record results in check points. All the participants shall not omit any checkpoints, otherwise the result is invalid. 100 km contain 11 CP and 50 km contain 6 CP.

4.       10KM participants:

· Won’t be recorded results and rank, the ones must wear the organizing committee supplied event T-shirt, will be regarded as a foul if don’t wear, and No medal and certificate is provided.

5.       Cut-off Time of Race

6.       The participants reach the check point after the closing time of each checkpoint/depot should take the initiative to quit the race, the organizing committee will arrange to delivery those participants to the race end point. The one who refused to quit the race, any security problems happened will be all borne by the individual, and will be banned from the other future events/races undertaken by the organizing committee.

7.       The organizing committee of the doctors will make the examination (such as blood pressure, pulse) to the participants who have severe altitude sickness and discomfort in “XimaTan” checkpoint. And doctors have the right to terminate the participants’ race if the participants’physical condition is not allowed to continue it. The request quit the race due to personal reason, must be done in the nearest check point to the referee or the staff by filling out a form after being signed by race staff. Those participants will be delivered back to race end point.

8.       100KM and 50KM Participants are required to carry the following items during the length of the race:

·         Appropriate running outfit: Jersey, shoes, cap and gloves

·         Hiking pole(must use)

·         Headlamp/torch (with batteries)

·         Mobile Phone

·         Drinking glass

·         Emergency Space Blanket

·         Whistle;

·         Basic First Aid Kit

·         Race number bib

·         Garbage bag

9.       In violation of the above rules will be regarded as a foul: Disqualified and competition results

10.   The organizing committee hopes participants wear event T-shirt competition to enter the competition

11.   Due to force majeure factors caused the game can't be proceeded as original plan, the organizers shall have the right to change the race line or time and has the right of final interpretation

七、安全保障及注意事项

1、参赛者在比赛过程中要注意安全，高海拔爬升不要急躁，险要路段要小心通过；

2、为确保安全，苍山路段原则上要求两人以上结伴而行；

3、公路赛段要在人行道上跑，过马路要看信号灯、走斑马线，无斑马线处要注意来往车辆。

4、参赛者在比赛中出现情况需紧急救援，请拔打号码布上的救援电话与救援人员联系，将获得救助；

5、在较偏僻的山里，救援人员没有到达之前，参赛者可用随身携带的简单医用品进行自救，披上救生毯，等候救援；

6、赛会将为每一位参赛者购买保险，参赛者如想增加保险份额和种类，须本人自行购买并承担费用；

7、参赛者要建立环保意识，在比赛过程中注意保护苍山景区的环境，不践踏草坪、不损害花草树木、不乱扔垃圾；

8、经过少数名族聚居村庄时，要文明礼貌、尊重少数名族风俗习惯；

9、参赛者在比赛过程中严谨携带火种进山，严禁吸烟，一经发现将被取消 比赛资格；引发后果者，将由有关部门按法律规定进行处理。

10、违反以上规则视情节将被给予取消比赛资格、罚时、取消名次等处罚。

Security and the matters needing attention

1.       During the race, please pay attention to safety, runners should be especially careful during the steep sections.

2.       To ensure safety, in principle for more than two people walk together in “Cangshan” Mountain road line.

3.       To stage a run on the sidewalk, walk in zebra crossing and pay attention to the traffic without a zebra crossing

4.       In case of an emergency, participant should dial the rescue telephone number printed on their race bibs and stay and wait for rescue. If located in a remote place, participants are encouraged to use their first-aid kits if they seem fit before help arrives.

5.       The organizing committee will buy insurance for each participant, if participants want to increase your insurance types, must be purchased by himself and bear the expenses

6.       The participantsmust establish environmental protection consciousness, pay attention to protect mountain scenic area, does not damage lawn, flowers, trees, do not litter;

7.       To be polite and respect ethnic customs;

8.       It is forbidden to smoke and carry kindling into mountain,once found will be disqualified; Causebad consequences, will deal with according to law by the relevant department.

9.       Based on the situation, in violation of the above rules,the participants will be disqualified, when punishment, cancellation, places such as punishment.

10.   Based on the situation, in violation of the above rules will be disqualified, Time penalty, cancel ranking etc.

八、赛事慈善捐助

1、赛事组委会将筹集资金捐助贫困山区学校学生。

2、组委会欢迎参赛者志愿捐款奉献爱心。

Race Charity events

1.       The organizing committee will raise money to buy real and donor impoverished and a mountainous area primary school.

2.       The organizing committee is welcoming the participants’ voluntary contribution dedication of love.

九、组委会联系方式

1、地址：大理市奥林匹克体育中心南一楼

2、官网：www.dl100k.com

3、邮箱：dali100k@163.com 

4、微博：@大理苍山洱海越野赛

Contact Way

1.       Address:On the first floor, south of The Olympic sports center, Dali, Yunnan province, China.

2.       Web:www.dl100k.com

3.       Mailbox:dali100k@163.com 

4.       SinaWeibo:@大理苍山洱海越野赛